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Not many people know about Colon Hydrotherapy in Malaysia and some may not be comfortable with the idea of detoxing from the bottoms up.

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01
Cleanse and Detox Internally
A safe and gentle way to cleanse and hydrate the colon, with many health benefits
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02
Soothe Your Body, Mind and Soul
Relaxes and releases tension from the body, with 3 essential oils of your choice
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03
Revitalizes and Freshens Up Your Day
Infused with aromatherapy, 6 scents of your choice
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23
May
Posted by nanazul / Uncategorized / 0 Comments
Foot reflexology is not an ordinary foot massage. In fact this unique and beneficial type of massage was originated in China for as long as 2330 B.C. That's a long time, huh? However, based on evidence, this massage technique was also found in Egypt and India along the same time. However, the reflexology massage we know today was developed from a practice called "Zone Therapy". Foot reflexology works by connecting the bottom of your foot with the central nervous system. What it means here is there is a relationship between the foot, nervous system, the skin and the internal organs. Basically, they're all connected. When a pressure is applied the feet (at the reflexology point), it sends a calming and healing message from the peripheral nerves to the central nervous system, where the body will then adjust its tension level. This state of relaxation will bring the internal organs and the system a state of optimum functioning. Benefits of Foot Reflexology to Your Body Boost Energy Levels When the internal organs in the body are functioning well, your body's metabolic rate automatically increases. A high metabolic rate keeps you from feeling exhausted and sluggish, and keep your energy up high! Improve Blood Circulation One of the main reason why many people go for a foot reflexology session is to improve their blood circulation. Most of us sit on our chair at the office all day, which actually decreases the blood circulation flow. When this habit is practiced for a very long time, blood circulation in the body can be affected. A better blood circulation means more oxygen reaches the internal organs, optimizing its function. Pain Management Foot reflexology has also been known as a non-invasive and natural pain killer. Many cancer patients opt for foot reflexology to reduce the pain of chemotherapy and radiotherapy. According to Livestrong.com, "When reflexology is applied to the feet, more endorphins are produced to block pain signals to the brain. Endorphins are painkillers that are stronger than morphine." Improves Gut Health  If you're having indigestion issue, foot reflexology is a great way to try to solve this issue. However, you will need a consistency to do this regularly based on your doctor's advice. Foot reflexology brings balance to your gut when you face constipation problem. By putting pressure on the reflexology point, it stimulates intestine, colon and other corresponding reflexes that can get your gut to its normal state. Improves Memory  Remember earlier we discussed about how foot reflexology can gives you better blood circulation as it brings more oxygen to your brain? Well, when the brain gets enough oxygen, it gets healthy, thus the stronger memory! Book for a session with us NOW!
15
May
Posted by nanazul / Uncategorized / 0 Comments
Whether you're fasting for religious reasons, or wellness reasons, scientific research has shown that this overlook practice gives a lot good benefits for your health. Not only that it is totally natural, it also doesn't give bad side effects and inexpensive. And not many people know that fasting gives a lot of long term impact on the health of your gut. Now let's dive in and explore! Aids weight loss and improves metabolic rate Many researches have proven that fasting can assist weight loss due to less calorie consumption. But it is actually more than that. Fasting gives your body a significant break from eating (and working). It restarts your system, optimize your hormone function, and along that way, it aids weight loss and increase your metabolism. How does it work, you might ask? You see, by fasting you're already increasing the levels of human growth hormone (HGH), which is the hormone that increases muscle mass and ramps up your metabolism. An addition to that, in another medical experiment, results have shown that fasting increased HGH levels in women by 1,300% (2,000% in men)! How cool is that? Better mood Fasting has been associate with spirituality and religion for hundreds of years. The muslims and the monks of Tibet have been implementing fasting in their lifestyle for the longest time. And now, according to medical research, fasting can get you in a better mood and brain function. And now you must be thinking, if that's the case, why do I get angry when I'm hungry? You see, fasting doesn't work over night. This practice works over time with dedication & determination. And the result is long term. According to research, intermittent fasting increases the production of brain-derived neurotrophic factor (BDNF), a type of protein that fertilizes brain cells, aids neuron growth, and builds and maintains brain circuits. The benefits? Happier mood, happier you. A longer life Now you must be thinking that we're crazy right? How can having less food gets you to live longer? Well, do you know that the monks at the Himalayans (who live more than hundred years old) implement fasting in their lifestyle? As a matter of fact Calorie counting/restriction, has always been associated with a longer lifespan for animals (this is what they do for protected wildlife animals). And yes, it works the same for us, human beings. Fasting benefits everything in our body, including blood sugar balance, metabolic rate, heart health and also your cholesterol levels. What happens during fasting is, it encourages a sort of mini “stress” that results cells to increase their defenses, which is the function that increases your metabolic rate. During fasting, our cells goes through a process of waste removal where our body get rids of molecules that are damaged or not functioning properly. This process of detoxification can keep you healthier, live longer. Optimizing your gut health  Here's the fun part; fasting gives your gut a holiday (after working so hard!) from their digestion tasks, so they can focus on cleansing itself and keeping their populations intact. Fasting can also increase the good bacteria in your gut which is important for your immune system. In another medical research, it has been proven that regular fasting activates a gene that strengthens the gut barrier, which protects us from harmful toxins, and other dangerous substances that can affect your health. Ok, another fun part. If you're planning to go for a colon hydrotherapy, fasting time is the best time, as your body is going on a major detox. Colon hydrotherapy would be at its most effective state!
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