Have you ever thought something so common in your kitchen may benefit your gut in the most tremendous way? Yes, you got it it right, we're talking about those lemons! Not only that lemon is a great tool to enhance taste in your foods and drinks, but it also high in vitamin C and fiber that it may give you a cleanse and healthy gut!
Great for the heart
According to medical research, consuming fruits and vegetables that are rich in vitamin C and fiber can reduce your risk of heart diseases and stroke. Another study also shows that eating 24g of citrus fiber daily for a month lowers cholesterol levels
Encourage weight loss
Lemon has been used as a natural tool for weight loss. Not only its easy to find and considerably cheap, it also naturally boosts your metabolic rate. Try drinking a tall glass of warm water with a squeeze of lemon juice (on an empty stomach) every morning, and notice the difference
Protecting your kidneys
Citric acid in lemons may protect the kidneys from stones by increasing urine volume and increasing urine pH, making it a less favourable place for the formation of kidney stones. If you're looking at this benefit, just take half a cup of lemon juice per day to provide enough citric acid to protect your kidneys!
You may not know this (or even relate to this), but as strange as it sounds, consuming lemons may prevent you from getting anemia. Here's how it works. Your gut absorbs iron from meat, chicken, fish, eggs, broccoli and so much more. But sometimes, the iron is not absorb so easily. However, when you consume enough lemons, they may protect you against anemia by ensuring that you absorb as much iron as possible from your food.
Reduce cancer risks
It is a known fact that a diet rich in fruits and vegetables may prevent some types of cancers. According to medical studies, plant compounds in lemons such as limonene and naringenin could have anticancer effects. These compounds may prevent malignant tumors from developing in the breasts, tongues, lungs and colons.
Improve digestive health
As a fruit that is high in acid citric, it can slow down the digestion process. Now you may think that this is not bad. Well, not necessarily. A slower digestion process helps with better absorption of the nutrients passing through your system, giving you a healthier digestion!