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Not many people know about Colon Hydrotherapy in Malaysia and some may not be comfortable with the idea of detoxing from the bottoms up.

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01
Cleanse and Detox Internally
A safe and gentle way to cleanse and hydrate the colon, with many health benefits
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02
Soothe Your Body, Mind and Soul
Relaxes and releases tension from the body, with 3 essential oils of your choice
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03
Revitalizes and Freshens Up Your Day
Infused with aromatherapy, 6 scents of your choice
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We love to share our Story & Experience
10
Feb
Posted by nanazul / Uncategorized / 0 Comments
So you wake up daily to hit the gym. And you never miss your evening run. And not to forget the weekly weight training. But are you doing the same for your mental muscle? Often we think that being healthy is all about being physically fit. But that is not the case at all. What happens to your mental health? Here are some simple mind workout to make strengthen your mind and boost your daily productivity. Do Yoga If you have done Yoga before, you might have noticed how good your mind feels after just one session (less noisy and more calm). According to Ashley Turner, a well-known yoga teacher and psychotherapist, "Yoga is a psychology—the whole practice helps us work with the nature of the mind, the nature of being a human, how emotions live in our bodies, how they affect our behavior and our minds." Let's say OHM! Weekly Massage Regular massages, particularly Aromatherapy Massage, believe it or not, is closely linked to contributing to a healthy mind. During an aromatherapy massage therapy, one or more types of aromatherapy oil is used to address specific needs, such as; oils that are relaxing, energizing, stress-reducing, balancing, etc. A good example of a famous essential oil used in an aromatherapy massage is Lavender. Meditate Research has shown that, meditation not only reduces stress and improves the immune system, but it helps strengthen our mental health. When we take a moment and observe our thoughts, we become more aware of what is going on in our mind, and whether they will give us positive or negative impact. Daily meditation (even as short as 20 minutes) can help you be more aware of your limiting beliefs, and select new beliefs for yourself. Take good care of your gut Doesn't sound right? Well, medical experts have confirmed that your gut does affect your mental health. The Journal of Physiology and Pharmacology says that, " ...consistent stress negatively affects the diversity of beneficial bacteria in your microbiome". The message they're conveying is, when the good bacteria in your body are damaged, it affects your gut lining negatively. This may result, exhaustion, nutritional deficiencies, inflammatory conditions, depression or anxiety. Read daily And no, this does not include scrolling up and down in your Facebook or Twitter. We're talking about actual reading; books, kindle, e-books, magazines, etc. Reading is similar to eating right and exercising to maintain a good healthy body. Reading can increase the strength of your brain muscles. Not only that, by reading regularly, it can also assist you to wind down after a long, stressful day, and improve skills like memory and focus. Ask us more information on healthy gut and regular massage sessions!
06
Feb
Posted by nanazul / Uncategorized / 0 Comments
If you’ve ever been to our center, you will know that after every session of Colon Hydrotherapy, you will be given a tablet of probiotics, to be consumed with lemon water mixed with some chia seeds (and its free!). Now the question is, why do we do this? Because getting the right amount of probiotics every day makes a lot of difference in your digestive system. Here are 5 reasons why: 1.Fighting the bad bacteria with the good Yes! Probiotics do this for our body. It helps to fight the bad bacteria with the good ones in the gut to avoid bacterial infections that may occur due to bad diet, excessive sugar intake, too much of alcohol consumption and just poor eating habits in general 2. Boosting immunity Probiotics helps our body to fight off infection by increasing our immunity level. You see, when you take antibiotics, it kills the both bad and good bacteria, leaving the digestive system to be more opened to infection. Now, probiotics does the complete opposite! 3. Better nutrition absorption When you have a poor diet or eating habits, chances are, your intestinal wall needs some rebuilding. If this doesn’t happen, you can barely absorb any nutrition from your food. By consuming probiotics every day, it helps to repair the micro-cells that make up the villi of the intestinal wall. 4. Capsule form is the best Now this is the exact one that we serve at our center. Some may say it is best to take probiotics in yogurt form as it is the most “natural” form. Nope it doesn’t really work that way. Most yogurts don’t contain live bacteria. This is because, any type of pasteurization kills any microorganisms before they hit the shelves. So, if you can, try to go for probiotics in capsule form. They’re usually made enteric-coated, so that they can survive acidic environment until they reach their destination; in the intestinal gut area 5. Mind booster Believe it or not? They’re mind boosters. According to a recent study, 85% of your serotonin receptor sites are actually in your gut, not in your brain. This means, the condition of your gut actually determines your mood and your state of mind. Contact us to get your probiotics now !
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