Most of us go for massages to take our stress and exhaustion away. Massages make you feel relief and oh so relaxed! But did you know that besides feeling good, getting a massage can really does a lot of good to your health? In fact, getting a regular massage should become part of every individual’s health regime. So, let’s relax and unwind.
Here’s how massage can give benefits to your health and wellbeing:
1. Makes blood circulation better
Most of us sits on our seat all day, on our computer and our mobile phone. Lack of stretching or moving may result to poor blood circulation and this leads to postural stress. Some of the best ways to solve this issue is get regular massage and daily exercise. So let’s get that bum in the spin class and the massage table later!
2. Fight depression and anxiety
Massage releases happy hormones in your which contributes to calming the pathways of neuromuscular activities. This does not only only calms a person down, but decrease anxiety and depression significantly.
3. Better sleep
Did you know that babies who get light massages can sleep better and longer? Well, that applies the same to us, adults! Good blood circulation gives more oxygen to the brain and improves sleep cycle. Not only that, it may also give you better perspective on things. That means you can now thinking clearer and better!
4. Strong immune system
Did you know that most diseases come from stress? Since getting a massage has been proven to reduce stress, indirectly it can also strengthen the immune system.
5. Reduce headaches
Headaches and migraines are common issues for people in the modern world. With such fast paced lives, it’s like everyone is bound to have headaches from time to time. But here’s the thing. Prevention is better than cure. So, here it is. Eat. Massage. Repeat.